So you get up and take a valerian, and spend an hour focused on whether you can hear the old cat breathing, because it will suck if you wake up, move and you touch a dead cat in the morning. Might be a panicky moment. Then you get up, wash your face, make a cup of coffee and go read the news--which is a combination of horrible, ridiculous, and political, and takes about 15 minutes if you read the ads, also.
Then you go take a shower, change the sheets (princess and the pea comes to mind), lay down and try it again despite the fact you need to get up in an hour or two.
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